Exercise: Where to Start
Visiting a gym can be intimidating enough without having to decide
which exercise machine to use. You need to find what works for you and will give you the incentive to work out. There are many machines out
there, so we will cover some here along with some tips and other information for those who are feeling overwhelmed by exercise machines. In
addition, if you are working out at home on your own equipment, it is very important to stay motivated; otherwise you may be tempted to ditch
your workouts. With these machines, there is no excuse not to work out. If the weather is miserable, you can work out indoors, whether at
home or at the gym.
The Treadmill
This may not be the best choice for a beginner, as it requires a lot of balance. However, you can expect to burn the most calories on this
machine, at the rate of 100 calories per mile. Weight could be an issue, putting stress on your joints. If the machine does not feel right to
your knees or back, move to another unit. Another benefit to using the treadmill is that you can exercise inside during the cold winter
months, and for women, it can be safer than jogging at night.
The Elliptical Machine
This exercise machine can be a good alternative to the treadmill. The calorie burn rate is high because you are using your muscles. This
is a great workout for your heart because it is high-intensity and low-impact.
A Stationary Bicycle
A stationary bike gives the least amount of strain on your joints. There is a possibility for knee strain, however, if the bike is not
properly adjusted to your body. You will have to work out much harder pedaling 4 miles just to burn 100 calories, so this may not be your first
choice in exercise machines. It is nice to be able to ride a bike no matter what the weather outside is doing.
A Rowing Machine
Rowing machines can offer much more of a cardiovascular workout. Pushing with your legs and pulling with your arms requires coordination. It
also forces you to use your core stomach muscles to avoid back problems. Unfortunately, if you are overweight, this could cause back pain and be
very uncomfortable. The upside is that this machine burns many calories! So if you are fit enough, jump onto this exercise machine!
Tips
1. Choose a machine that feels right.
2. Using more muscles helps in burning those calories.
3. Vary your routine.
4. Work out for time.
5. Mix it up.
6. Ignore the readouts.
7. Make exercise a habit.
8. Set realistic goals.
9. Get the green light from your doctor.
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