Choosing a Platform Treadmill

If space is not an issue for you in your home, then platform treadmills are fine. If you work out feverishly, or are a jogger or runner, then these are better machines for you. They are heavier and sturdier, and can take more abuse then a fold-up machine. The downside to platform treadmills is the space they inhabit and the price. However, if they are going to be used frequently, then the cost is really an investment in your overall health.

With platform treadmills, the taller you are, the longer your stride is, so you will need a longer and wider belt. Consider its support and strength, and whether you will be paying shipping if bought online. According to Sporting Goods Manufacturers, over 40 million consumers purchase treadmills each year and that number continues to grow. Treadmills account for 1/3 of all equipment purchases. Many people feel they are convenient and can be used while interacting in other activities. In some cases it can be safer to work out in your own home while avoiding traffic, derelicts, animals, and society in general.

Burning Calories

Using a treadmill for 60 minutes can burn 865-705 calories. Let’s compare that with other exercise equipment statistics:

: Stair machine-746-637

: Rowing machine-739-606

: Stationary cycle-604-5956

: cross country machine-678-595

Experts agree that healthy people need the jarring and bouncing a treadmill provides to keep bones strong and healthy. Most treadmills come with a padded platform to minimize impact and keep it at a comfortable level. They also come with increasable platforms and adjustable speed levels. If you have any concerns, you should check with your doctor before using a treadmill or any exercise equipment. Treadmills actually rank at the top of the list for workout equipment. They provide effective workouts in a shorter span of time. So make your workouts and time count with a platform treadmill.